Bosham Yoga
Hi!
I'm Viv from Bosham Yoga; I live in Bosham and teach in Chidham and Bosham. Yoga isn't just a stretching or exercise class, it's all about improving both your mental and physical health to improve your life. Like most Western yoga classes, we do plenty of moving our bodies but I've chosen not to focus on the physical side as much as some teachers do. All my classes include plenty of the things that help with emotional issues, which means breath techniques and mental exercises. You should walk out feeling good in your body and relaxed and refreshed mentally.
I have classes at Chidham Village Hall on Tuesdays and Thursdays from 9.30am to 10.45am. If you'd like to find out more, please visit my website or get in touch by phone or email - contact details are also on the website. New starters of any age or ability are always welcome.
